Learn to create healthy boundaries while protecting your children from your toxic ex
Supporting Kids with Toxic Parents
https://www.brainzmagazine.com/post/top-tips-for-helping-children-deal-with-a-narcissist
We often talk about toxic exes or narcissists and how to protect ourselves, but we often neglect these individuals' damage to our children. I have spent over a decade learning how to protect children who must interact with a parental figure that is toxic.
My strategy for parents to support their children who are dealing with a toxic ex -
1) Connection
2) Validation
3) Empowerment
Co-Parenting Tips When Dealing with Narcissists
https://www.brainzmagazine.com/post/how-to-communicate-with-a-narcissist-when-you-have-children
Read my article on how to communicate with a toxic parent in a court approved way. I also give an example of how to talk during exchanges that helps to minimize arguments by combining yellow rock with Bill Eddy's BIFF communication style. Good luck mama, you've got this!
Heal After Toxic Relationships
You’re married to who you thought would be your life partner. So naturally, the furthest thought from your mind was divorce. But here you are. You are now escaping from your toxic partner and will soon be in the hands of the family court system, and I’m so sorry. If you were married to a toxic person, be prepared for lawyers and judges assigned to protect you having zero empathy quotients. I always tell my clients the biggest narcissist in your divorce might be their judge.
https://www.brainzmagazine.com/post/shadow-work-a-tool-for-recovery-after-a-toxic-relationship
